WHAT I OFFER
I am a highly qualified Hatha yoga instructor, therapist and trainer, who has been teaching since 2011 and practicing for over 20 years. My teaching style is gentle but empowering, slow but deep. I will guide you safely through your own exploration of self inquiry on the yoga mat, whilst your body and mind welcome insight, calm, freedom and feeling.
PRE AND POST NATAL YOGA
Whilst I was practicing yoga during my own pregnancy, my passion developed for teaching pre and post natal yoga. I love teaching these styles of yoga to both expectant and new mothers. Pre and post natal yoga offer techniques that can help strengthen, support and nurture mothers and mothers-to-be throughout their pregnancy, birth and beyond.
This ancient therapy concentrates solely on the feet, helping to relax the entire body and mind, ground energy and regulate the movement of “chi” through the body.
Also known as zone therapy, it is a type of massage that uses specific trigger points on the feet to stimulate and work on other parts of the body. Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. Helping the body to relax and work naturally to restore its own balance.