Gentle Hatha Yoga Class
Mon, 24 Aug
|greenhaus studio - wellness spa & yoga
A slow, gentle and nurturing Hatha Yoga class. Ideal for beginners and experienced yogi's alike. My highly adaptive and inclusive teachings encourage safe and mindful movement of your body in preparation for the higher limbs of yoga such as pranayama, meditation and deep relaxation.
Time & Location
24 Aug 2020, 6:30 pm – 8:00 pm
greenhaus studio - wellness spa & yoga, 580 Beaufort St, Mount Lawley WA 6050, Australia
About the Event
A slow, gentle and nurturing Hatha Yoga class. My teachings are highly adaptive and inclusive meaning everyone is welcome, from beginners to experienced yogi's.
I will guide you through safe and mindful movements for your body offering modifications where needed. This conscious approach to your asana practice prepares your body and mind well for the higher limbs of yoga which are pranayama (breath practices), meditation and deep relaxation.
I am a highly qualified Hatha yoga instructor, therapist and trainer, who has been teaching since 2011 and practicing for over 20 years. My teaching style is gentle but empowering, slow but deep. I will guide you safely through your own exploration of self inquiry on the yoga mat whilst your body and mind welcome insight, calm, freedom and feeling.
To book please use my preference of Pay ID (pay to mobile), or EFT prior to class, to the following details: